Simply using your body’s natural movements, Footbiking is a fantastic way to get a full body workout. Suitable for all levels of fitness, Footbiking is a unique way to enjoy the great outdoors, whilst building cardiovascular fitness and improving muscular strength and endurance. This fun and enjoyable activity is suitable for adults and children of all abilities, and at Footbike Ltd we can show you the best way to achieve your fitness goals, whilst providing you with the best service and experience possible.
A TRIAL SESSION
A 30 minute trial session will give you the opportunity to discover the true benefits of this great activity. You will experience a taste of the wonderful feeling of freedom that can be had on two wheels! During this session you will be shown the best techniques to use on a Footbike to enable you to workout your whole body safely and effectively.
A BEGGINER SESSION
These 60 minute sessions will teach you how to gain momentum through your kick, enabling you to gradually increase the intensity of your workout. During these relaxed group sessions you will learn how to ride effectively so that you can begin to work towards your fitness goal(s); whether this be to lose weight, improve muscular strength and endurance, or to simply maintain an active lifestyle.
These sessions are suitable for all levels, and you can attend as many as you like until you feel ready to move on to a more advanced workout.
1:1 AND PRIVATE GROUP BOOKINGS
If you would prefer a 1:1 or private group session, this can be easily arranged to suit your needs. Footbiking is a great way to get together with friends or family, or even as a team building activity to do with work colleagues!
Suitable for those who have completed a minimum of one beginner session and are now ready to move on to a full workout! Join these sessions to experience a longer ride at a faster pace with the addition of exercises that will really make you feel the burn!
GROUP/FAMILY ADVENTURE SESSION
Looking for something a little more exciting for Sunday afternoon? Why not get the whole family active and go on a fun ride together on the Footbikes from point ‘A’ to point ‘P’ (pub with playground).....and back! You could venture through the woods, along the river.....the possibilities are endless!